weeks recap

Wed. was a great cardio day, 1hr. and 15 min.  I felt spent but in a good way,  Thursday was a different story, I started cardio again because Fri. was weight training ,  I just was not that into it, after 30 minutes I called it a day. Had a good but not great day Friday lifting weights.  worked out arms and shoulders.  Friday was also cheat day on my diet, it was good to eat what ever and when ever but even though I know better I still felt as if I was shattering my progress and would gain all the weight back on over night.  Crazy I know but it is what it is.
Will get to the gym sometime today to swim but not real sure when.  Tomorrow is a go to the gym as soon as I get up and do cardio and then hit the tell tale scale.  I may tape myself today to see what changes have been made if any yet. I look in the mirror and am disgusted by what I see,  How did I let myself get this far gone?  This of course leads to impatience to get it all off. I want it to fly off every week, 10 pounds or more per week, Unhealthy I know and reality is that it will probably not get close to that, but if I can maintain about a 4 pound per week loss it would be good. it is just when I look at my reflection it does not match up with what is in my head about how I feel and think I should look.  But in the end, when the weight has come off and I am competing in Triathlons, I will probably be in the best shape of my life and hopefully will be proud of the reflection in the mirror or glass.  I am planning on a fairly active 2013 triathlon season, about one every month or two starting in march or April.  the last half of the season  July -  Oct will be focused on Olympic distance triathlons.  Well, I had better start making breakfast. and start the dietary day.  will check in this evening with the day's results.  GO STRONG OR GO HOME!!!  My new mantra,  kinda catchy isn't it :))
C.

Sunday 4/8/12

It has been a week since I last posted, There is a lot to update you on.  First, I lost 8 pounds last week! wow!  The change in diet is strange but not difficult as most would think,  The hard part is getting all the meals in,  5 a day and I am not hungry between meals unless I skip one.  This will be the first week that everything in my fridge is OK to eat. meaning it is on the approved list.  It really is amazing the amount of food you can eat for 600 cals. or less  I love it!!!!  This weekend I joust found out that the site of an Olympic distance triathlon is on my way to the gym. So I drove by it and then again today, but today was different, I started to picture myself at the various stages of the race as we passed by those areas.  To say that I am jazzed up about it is an understatement and it is going to be a tool for me to remain focused.  The race is in Sept. so this year I have volunteered to help out and then in 2013 I will enter it.  It will tell me if I can be ready for a 70.3 in early '14 or if it has to wait until later in the year.   Saturday I got back in the pool after about a 2 week lay off, it was OK,  my son was with me and so my focus was not what it should be, especially with the lay off.  But on the positive side, my opening swim with out stopping was 200 meters.  A first, not bad for a huge dude.  That only means that as the weight and size come off my distance should pile on.  I finished with a total of 300 meters of swimming, not very good but it is what it is and it was productive.  It showed me that I have a lot of work to do on my ability to focus in on what event I am currently doing in spite of any distractions around.  I am backing my swimming down to two days a week, wed. morning and then the Saturday workout. Monday will be the only day off from training that I have right now. The change is to focus more on cardio and weights right now for the weight loss and muscle strengthening and growth.  The swim workouts will be focused on getting a better foundation so that when the training goes full blast on triathlon I will be ready to push it hard.  I will try to post something every day except Mondays.
     If you read this blog often, please subscribe to it so I know that people are keeping tabs on me , it is an accountability tool for myself.   Also, please feel free to post any comments that you may have for me.  Thanks.
C.