weeks recap

Wed. was a great cardio day, 1hr. and 15 min.  I felt spent but in a good way,  Thursday was a different story, I started cardio again because Fri. was weight training ,  I just was not that into it, after 30 minutes I called it a day. Had a good but not great day Friday lifting weights.  worked out arms and shoulders.  Friday was also cheat day on my diet, it was good to eat what ever and when ever but even though I know better I still felt as if I was shattering my progress and would gain all the weight back on over night.  Crazy I know but it is what it is.
Will get to the gym sometime today to swim but not real sure when.  Tomorrow is a go to the gym as soon as I get up and do cardio and then hit the tell tale scale.  I may tape myself today to see what changes have been made if any yet. I look in the mirror and am disgusted by what I see,  How did I let myself get this far gone?  This of course leads to impatience to get it all off. I want it to fly off every week, 10 pounds or more per week, Unhealthy I know and reality is that it will probably not get close to that, but if I can maintain about a 4 pound per week loss it would be good. it is just when I look at my reflection it does not match up with what is in my head about how I feel and think I should look.  But in the end, when the weight has come off and I am competing in Triathlons, I will probably be in the best shape of my life and hopefully will be proud of the reflection in the mirror or glass.  I am planning on a fairly active 2013 triathlon season, about one every month or two starting in march or April.  the last half of the season  July -  Oct will be focused on Olympic distance triathlons.  Well, I had better start making breakfast. and start the dietary day.  will check in this evening with the day's results.  GO STRONG OR GO HOME!!!  My new mantra,  kinda catchy isn't it :))
C.