lost another 2 lbs. brings my total to 14 since starting last month. On the way !!!! had a killer work out today, swam for 30 minutes this morning and then tonight I rowed 4 miles and then biked for 6. my new schedule looks like this for now; Mondays and Wednesdays : swim mornings and then after work cycle, Friday mornings is swim and off in the afternoon and then Saturday morning cycle . I will try to keep it like this for at least another month. then we will re-assess . I came across a form of triathlons that intrigues me. It is called xterra and is an off road triathlon. will tell more later. for now it is off to bed to get some needed sack time.
this weekend I get taped for the first time, just another way to assess progress besides just the scale.
c.
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