was at the gym today by 8:30 am. Met with the nutritionist Jennifer. She is great and I think I would be stupid to try to wage this war with out her. I think she may be more valuable to me then a personal trainer right now. She has my diet composing of a large amount of protein, with a lot of veggies and of course some carbs. She said that the focus for my diet right now is weight loss and later on it will switch to an endurance athlete's diet as the entire focus of my training will have to be triathlon training. So I am going to use this time to get my core stronger, build a few more muscles and harden up others, and getting the basic foundation in each of the three events of the triathlon down. The goal is to lose about 4 to 4.5 pounds a week, that would put me ready to commit to a March race in Sept or Oct. 6 to 7 months out. Plenty of time to get ready if I have done my job and developed a good foundation.
Today's workout was a total body weight workout. it felt good, My son was with me today, it was fun working out with him. I have lost another Two pounds. Tomorrow's workout is going to be mainly a cardio workout. Here we Go !!!
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